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Welcome to Nutrition Facts blog

Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.

For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.

The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.

The Nutrition Blog keeps you updated with all additions and changes to our website. Please click the "share" buttons to spread the health message to your friends!

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Carrots- 7 surprising nutrition facts and health benefits

Carrots are amazingly rich in falcarinol and beta-carotene antioxidants. Calories-41, vitamin A-16,706 IU (557% DV), ß-Carotene-8285 µg, vitamin C-5.9 mg (10% DV).

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Black radish nutrition facts and health benefits

Black radish, also recognized as black spanish radish, is a strongly flavorful Brassica family taproot packed with health benefiting antioxidant glucosinolates, minerals, vitamins and dietary fiber.

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Basil herb nutrition facts and health benefits

Basil herb is one of the most recognized, nutritionally rich herbal plants commonly grown as a potherb. Its unique fragrance and flavorful leaves have antioxidants.

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Lychee (litchi) nutrition facts and health benefits

Delicious, sweet, juicy lychee (litchi) is one of the popular summer fruits that contains an impressive list of essential nutrients like oligonol, vitamins, minerals that required for overall nutritional well-being.

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7 amazing Cantaloupe melon nutrition facts and health benefits

Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances.

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9 amazing Mango fruit nutrition facts and health benefits

Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health promoting qualities, counting it in the list of superfruits. Calories-70cal/ 100 g, Vitamin A- 765 IU (25.5% DV).

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8 amazing Watermelon nutrition facts and health benefits

Do you wish to quench thirst, besides, to add vitamin-A and lycopene to your body? Watermelon nutrition has everything you need to beat the soaring tropical summer.

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Tamarillo nutrition facts and health benefits

Sweet and tangy tamarillo (tree tomato) is an egg-shaped tomato-family fruit very popular in New Zealand. They are rich sources of vitamins, antioxidants, and minerals.

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8 wonderful Strawberries nutrition facts and health benefits

Strawberries nutrition is rich in health benefiting phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Calories-32 per 100 g, folates-24 μg (6% DV), niacin-0.386 mg (2.5% DV), pyridoxine-0.047 mg (3.5% DV), vitamin C-58.8 mg (98% DV), potassium-153 mg (3% DV), iron-0.41 mg (5% DV),copper-0.037 mg (4%DV), manganese-0.386 mg (17% DV).

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Summer savory herb nutrition facts and health benefits

Summer savory herb leaves and tender shoots contain incredibly high-quality chemical compounds has antioxidant, disease preventing and health promoting properties. Calories-272 per 100 g, vitamin C-50 mg (83% DV), vitamin A-5310 IU (177% DV), pyridoxine-1.810 mg (139% DV), calcium-2132 mg (210% DV), copper-0.847 mg (94% DV), iron-37.88 mg (474%), manganese-6.100 mg (265% DV).

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